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Rehabilitation Physiotherapist

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Zoe Tompkins

Rehabilitation Physiotherapist
Queen Street

Zoe graduated from Victoria University with a Bachelor of Exercise Science/Human Movement, and from Melbourne University with a Doctor of Physiotherapy.
Since graduating, Zoe has worked in a range of sports, including AFL, rugby, netball and soccer, and also spent time working in a sports academy. Zoe is currently a Physiotherapist for the Hawthorn VFLW team, and also has a keen interest in running biomechanics and injuries. Her experience has lead to a passion for injury prevention, rehabilitation, and performance of athletes of all abilities.
Zoe has completed further training in running retraining, Pilates, dry needling, sports physio, and is currently completing her level 1 Australian Strength and Conditioning Coach accreditation.
Outside of work, Zoe loves spending time with friends, travelling and finding new places to eat and drink coffee. She also enjoys playing netball,  running, and strength/HIT training in the gym.

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Tendons

Many of you will have experienced a muscle injury before, which most likely healed relatively quickly. This is because muscles have a really good blood supply, which enhances their healing capacity when injured. Tendons on the other hand have a limited blood supply, and if overloaded during activities like running, jumping, throwing, (“springy” activities) they can become unhappy, and generally will not settle down unless the right strategies are put in place.

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