so you feel better.
At Pure Physio we take a unique approach to physiotherapy treatment. We pride ourselves on going beyond the basics.
Have experienced a hamstring strain? If so, you will never forget it! If you haven’t, you have probably seen a sportsperson pull up suddenly, grab their hamstring, and wave to support staff for help. The dreaded “hammy strain” causes considerable pain and time off sport for professional and amateur athletes alike, and if not managed correctly can result in long term problems. Pat from the Pure Team has been out and about at courses to look at the latest updates in hamstring injury and management, and to share some info to better understand this injury.
Pure Physio always endeavours to keep up to date with the latest surgical techniques and corresponding rehab, so what better way than to spend time with some of Melbourne’s top surgeons in theatre! Emma from Pure Physio has recently spent time observing various Orthopaedic Surgeons in theatre for hip, knee and shoulder surgery.
Roy and Cara were accepted an invitation from Netwealth to deliver a seminar on work place posture and ergonomics. It has become well understood that posture plays an important role in remaining pain free and productive in a desk based occupation. Our physio's teamed up to help Netwealth staff gain greater knowledge around posture and it’s effects, as well as to provide practical education on correct posture and workstation setup.
The Question is: If we don’t look like Usain Bolt or Craig Mottram when we run…should we change our technique? Is what comes naturally to us when we hit the trails the most effective way to run faster and more efficiently? These are topics that are continually debated in recent times and its important to understand some key facts about changing technique.
Another iconic event for the Melbourne calendar! Who’s backing up the Melbourne Marathon with a casual 250 kms on the bike this Sunday with “Around the Bay in a Day ”?Being an endurance event, conserving energy and maximising efficiency is going to be the key for performing well on the day. So how is this achieved? The team at Pure have some solid cycling tips to help get you there from start to finish.