Rehabilitation addresses the following:
- Restoring your normal movement.
- Correcting imbalances in your muscular system.
- Teaching correct technique and retraining the brain to recruit the correct muscles at the right time.
- Building strategies into your lifestyle to maintain your best posture and movement.
- Building enough stability around your joints to help recover from injury, to prevent new injuries or to aid high performance.
- Building enough strength through your joints and limbs for your lifestyle activities, workplace or sporting demands.
- Building enough flexibility to move as you were designed to move.
Our high standards of clinical excellence and scientific evidence forms our strong ethos around movement-based rehabilitation. Our team are highly skilled in assessing biomechanics, physiology, and psychosocial factors.
We will guide you through a carefully prescribed program that is achievable, flexible, progressive and meets your specific needs. We ensure the details of your injury, goals, and what is important to you are factored into your rehabilitation journey. We focus on education, open communication, and collaboration when working with all our patients as a team.
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Effective rehabilitation requires us to identify your movement imbalances or strength deficits, and how this relates to your goals. This is where our team values of commitment, clinical excellence, and open communication become invaluable.
Our assessment is individually tailored to you. Education, video analysis, and movement testing in the context of your specific injury or symptoms will guide you through the road to recovery.
Rehabilitation is all encompassing when it comes to your presentation. It stretches from resolving work related aches and pains to get you through a full workday without spinal pain or headaches, right through to helping get you to that marathon, cycling event, weightlifting goal, or sporting event.
Goals can range from something as seemingly simple as carrying your children or wearing high heels, through to physical challenges, travelling, or reaching a fitness milestone.
Longer term prevention of recurrence, general injury prevention, and performance enhancement can all be addressed through our rehabilitation approach. Our success lies in understanding what you want to achieve and working closely with you to achieve it.
Some of the supplementary treatments we offer include clinical pilates, remedial massage, sports physiotherapy and dry needling. Your unique treatment plan is determined following your consultation with our rehabilitation experts.
While rehabilitation is an effective service for individuals pre- and post- surgery, it also offers a cost-effective solution for those with injuries or illness. Depending on the severity of your symptoms, many imbalances and abnormalities in the body can be treated with rehabilitation before resorting to surgery.
Speed of recovery following rehabilitation depends entirely on your individual circumstances and level of injury. Upon your first consultation, our experts develop a treatment program with key stage milestones so you can monitor your progress and improvements.
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