so you feel better.
At Pure Physio we take a unique approach to physiotherapy treatment.
We pride ourselves on going beyond the basics. Learn more about the approach our physios take to ensure a better result for you.
Couch to 5k or C25K is a great program to introduce people to running. It suits people who have never run before, or are getting back into running after injury, illness or an extended holiday from running.
Fact or Fiction? It's time we discussed all things recovery and what is best for you post exercise.
Never heard of it? It’s an incredibly overlooked structure in our body that plays a key role in holding us together! When our fascial system isn’t functioning as optimally it should, it can manifest as tightness and pain, restricting our movement and making it painful to maintain good posture when we are sitting, standing, walking and running.
Breathing is normally something we don’t consider much. It’s an automatic involuntary function, but does it make any difference to breathe through our nose or mouth? Do we all just breathe the same? How we breathe really does make a difference!
Fancy something sweet after your next session? Our physiotherapists are very passionate about their hobbies; running, cycling - and of course, all things food and wine. Roy’s love of learning has recently expanded to include a wine course - he has now proudly added the WSET level 2 award to his qualifications.