so you feel better.
At Pure Physio we take a unique approach to physiotherapy treatment.
We pride ourselves on going beyond the basics. Learn more about the approach our physios take to ensure a better result for you.
As Clinicians, we engage in professional development on specific skills. Our courses are often focused on injury presentations, making an accurate diagnosis, comprehension of different types of tissues in the body, our reasoning as to how or why an injury has occurred, and our skill in devising an appropriate rehabilitation program. This is done for the key purpose of helping patients to recover from injury and achieve their desired outcomes of sporting, lifestyle, or other goals and aspirations.
You may have noticed that here at Pure we do things slightly differently. If you see us for treatment, you will typically have two physios looking after you (you lucky thing!) – a manual physio and a rehab physio. Most injuries, be they gradual or sudden, result in varying levels of pain and/or stiffness and require some form of hands-on (manual) treatment plus retraining altered movement patterns and strength work (rehab).
It’s a physiotherapist's tale as old as time: person has to give up high-impact activities due to injury, takes up cycling as a low impact, (supposedly) less injury-inducing alternative. On paper, cycling is a fantastic alternative – the perfect mix of cardiovascular-endurance workout and social outing (with obligatory caffeine fix)! However, injuries can still happen on the bike and are, more often than not, easily avoided with a bit of planning ahead.
Couch to 5k or C25K is a great program to introduce people to running. It suits people who have never run before, or are getting back into running after injury, illness or an extended holiday from running.