Emma Martel returns from Maternity Leave
Like most Type A expectant mothers, I had grand plans for my maternity leave. Coffee dates with friends, leisurely strolls in the...
Mustering Up The Motivation To Exercise During Covid-19
This week's blog comes to you via Jack Hudson-Williams, Performance Psychologist at The Mind Room, located in Collingwood.
Lockdown 2.0 Exercise Challenge
As Victoria is experiencing Lockdown 2.0, many people are looking for new fitness challenges and goals to keep them motivated. The...
Getting back into the gym
It was great news as gyms and fitness studios reopened last week, although this has since been tempered in some unfortunate...
5 Great Walks near Melbourne
With restrictions easing and life going back to a new kind of normality, what better way to escape the home-office this weekend by...
TEAM SPORTS ARE BACK! HOW CAN YOU REDUCE YOUR INJURY RISK?
With the AFL season about to spring into action tonight - Thursday June 11th 2020, many of you will be beginning to think about your...
Self Care & Work Life Balance
As restrictions start to ease, life is starting to resemble a more familiar and normal way of life. We have all adapted over the...
Yoga for work from home
Covid-19 has forced a transition to ‘work from home’. For many employees this has resulted in prolonged computer use with a...
Putting out of Isolation
After 7 long weeks in isolation, sports mad Victorians are celebrating the announcement this week that a number of recreational...
Running out of Isolation?
Have you started running for the first time, or are you looking at reliving your high school athletic glory? Here are our top tips...