Pure Physio Blog

Education, Clinical Knowledge and Professional Expertise.

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Lockdown 2.0 Exercise Challenge

As Victoria is experiencing Lockdown 2.0, many people are looking for new fitness challenges and goals to keep them motivated. The...

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Getting back into the gym

It was great news as gyms and fitness studios reopened last week, although this has since been tempered in some unfortunate...

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5 Great Walks near Melbourne

With restrictions easing and life going back to a new kind of normality, what better way to escape the home-office this weekend by...

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Self Care & Work Life Balance

As restrictions start to ease, life is starting to resemble a more familiar and normal way of life. We have all adapted over the...

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Yoga for work from home

Covid-19 has forced a transition to ‘work from home’. For many employees this has resulted in prolonged computer use with a...

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Putting out of Isolation

After 7 long weeks in isolation, sports mad Victorians are celebrating the announcement this week that a number of recreational...

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Running out of Isolation?

Have you started running for the first time, or are you looking at reliving your high school athletic glory? Here are our top tips...

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