Sitting vs Slouching
We all know that posture is important, but often sitting up 'straight’ feels like hard work. Unfortunately, the reality is that sitting upright might actually be causing or contributing to your neck or back pain!
Blog
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March Strength & Conditioning Professional Development Recap
Read all about our March Professional Development afternoon according to Carla and Lisa, as presented by Campbell Craig.
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Chain Reaction VIC 2018 – THAT’S A WRAP!
From all of us here at Pure Physio, we would like to say a huge and heartfelt congratulations to all involved in this year’s CRVIC 1000km ride! Both the cycling achievements and the incredible sum raised in the process was outstanding. It’s all over for another year, but what a great week it was!
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Park Run: What is it? Q&A with Cara Peake
Collins Street physiotherapist Cara Peake went along to Park Run, free every Saturday!
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February Foot & Ankle Professional Development Recap
What is the best footwear to run in? The Pure Physio team works alongside Podiatrist Ben Westaway of Pride Podiatry to rehabilitate patients and get them back on their feet.
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Very Special Kids – Chain Reaction
Fitness related charity events are becoming increasingly popular, but they’re nothing new. Remember the old school step-a-thon and 'Jump Rope for Heart?' Before the days of online fundraising, you’d visit neighbours and ask your parents’ friends to sponsor you per steps walked or time spent jumping. Whilst that all happens online now, the premise is still the same.
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HOW TO: Preparing for a Fun Run!
Attempting your first fun run? Lino Caruso from Step in to Life Carlton guides you through his top tips to get your started!
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January Professional Development Recap
On the last Friday of the month the team at Pure Physio get together for four hours of Professional Development. We invite speakers who are specialists in their field (Physiotherapists, Doctors, Dieticians, Surgeons, Exercise Physiologists) to present on the latest research and developments in clinical practice. We can then apply it to our clinical practice and ensure that every patient at Pure Physio receives Gold Standard Treatment.
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A Triathlon? I’ll give it a go! Part 4: ATTEMPTED MURDER!
As I stood there on the beach that morning with my 3 friends in the pouring rain, watching lightening strike the ocean about 500m away from where we were standing, I couldn’t help but think about the final scene in “Blackadder goes Fourth” where Blackadder and his troops are about to go over the top to their inevitable death…
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Cycling Assessments and Bike Fits: Part 2
In our first Cycling Assessments and Bike Fits post, Lisa touched on the number one reason that cyclists present to Pure Physio with their bike: injury. In this second and final part, we'll take a look at the second most likely reason that people bring their bikes in to the clinic, which is performance.
