What is a lateral ankle sprain and how can physiotherapy help?
A lateral ankle sprain is a common injury affecting the outside of your ankle. Learn how Pure Physio can support your recovery.
Snow Season 2022 Blog 1 – Pre-Season Workout
With the snow season being around the corner, I can’t wait to hit the slopes! Opening dates are expected to be just under 6 weeks...
What is Vertigo and How Can Physiotherapy Help?
Have you ever felt like the room is spinning around you? Chances are you may have vertigo.
Cricket injuries – the most common and what to do to make it to finals!
This stage of the season hurts - a couple of weeks after enjoying Christmas a little too much and facing the business end of the...
Tennis and RCRSP (Rotator Cuff Related Shoulder Pain)
With the Australian Open Tennis Tournament starting soon, many of us will be inspired to brave the weather and have a hit. Like...
From Zero to Bruce Lee – All About Core Strength
Last month it would have been Bruce Lee’s 81st birthday on the 27th November. In memory of his legacy, let’s talk about core...
Group Exercise and Clinical Pilates Sessions are Back!
The year is steadily coming to a close and Melbourne is finally coming back to life. What better way to see the year out and come...
August is Tradies National Health Month
August is Tradies National Health Month, which aims to raise awareness of the risks posed to those work in trade occupations as well...
Run Melbourne 2021!
One of the big fundraising running events for the year is Run Melbourne which will be held on the 25th of July. This run for all...
Group sessions begin!
Getting back to normal can be difficult after an injury. The road to recovery can feel like a solitary journey where only you...