In June, our professional development session looked at upper limb injuries. One key take-home message is not to wait long before getting a professional opinion and assessment if you have a major sprain, finger dislocation or loss of hand/finger movement.
Everyone has sprained an ankle on one or more occasions. In fact, spraining your ankle is the most common injury amongst physically active people.
F45 workouts are quickly gaining popularity and the workout trend has truly taken off! But what does a typical session involve?
F45 workouts are quickly gaining popularity and the workout trend has truly taken off! But what does a typical session involve?
May's continued professional development (CPD) took a different turn as we decided to learn more about activities that a large population of our clientele are getting involved in - functional exercise, specifically CrossFit and F45.
A BQ is a marathon runners Holy Grail. I ran my first marathon in London in 2008. It was an amazing experience to be part of such an iconic event and to see what my body was capable of. Training introduced me to the world of marathon running, it’s history, and the sought after BQ.
You have probably seen more and more athletes working out or performing while wearing athletic tape in various patterns all over their bodies. Known as kinesis taping, it is different to athletic taping of the past. Kinesiology taping first began as a way to promote healing from injury, but has since evolved to become a performance enhancing technique.
We all know that posture is important, but often sitting up 'straight’ feels like hard work. Unfortunately, the reality is that sitting upright might actually be causing or contributing to your neck or back pain!
Read all about our March Professional Development afternoon according to Carla and Lisa, as presented by Campbell Craig.
From all of us here at Pure Physio, we would like to say a huge and heartfelt congratulations to all involved in this year’s CRVIC 1000km ride! Both the cycling achievements and the incredible sum raised in the process was outstanding. It’s all over for another year, but what a great week it was!
