The muscles, joints, and bones of our body are all carefully and cleverly designed to move in particular directions depending on what we are doing.  This may be forward, backward,…

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Neck Pain and Cycling

Cycling completely changes the weight distributed through your muscles and spine, but also bends the back and neck into an unnatural position that is often sustained for lengthy periods of time.

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All About Tendinopathy

Common areas affected by tendinopathy that we see here are Pure Physio include:     The ankle: Achilles Tendon The knee: Patellar Tendon The shoulder: Supraspinatus Tendon The elbow: Tennis…

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Snow Season 2022 Blog 1 – Pre-Season Workout

While for beginners, both snowboarding and skiing strength workouts are similar, as you begin to progress in abilities then the workouts start to look very different. As with any activity,…

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