How To Structure Your Cycling Strength Program
Recently we explored how to improve your cycling efficiency through the use of a strengthening program, specifically for exercises...
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SNOWBOARDING VS SKIING- Important Injury Considerations
Snow season in Japan is well underway and many of you will be jet setting to hit the slopes throughout January and February. One of...
The Masters Runner
Running is continuing to rise in popularity, with the biggest increase in marathon participants seen within the older age groups. ...
Surviving a Long Haul Flight
With the summer holidays coming up many of us are jetting overseas on exciting holidays. However living in Australia means that more...
RunTips: Your Hips Don’t Lie!
Turns out noughties pop sensation Shakira was very wise! Not only should you NEVER confuse breasts with mountains, but the hips...
Exercising During and After Pregnancy
Following on from last weeks blog our Physiotherapist Zoe looks in to exercise both during and after pregnancy.
The Importance of Pelvic Floor Muscles Pre and Post Pregnancy
We were lucky enough to have Women’s Health Physiotherapist Annabelle Citroen present for one of our CPD sessions on Women’s...
How to improve your cycling efficiency through a strengthening program!
Getting the most out of yourself and your bike, either as a cyclist or triathlete, is what drives us during every training session...
Surviving Pre-Season Part 3: Start Pre-Season at the front of the pack
Today marks 6 weeks to go until, I like many others other, start pre season training back down at our local clubs. As I discussed in...
Bunion Surgery: is ‘Keyhole’ or ‘Open’ the better option?
Breakthroughs and medical advances have given rise to a wide variety of debates around treatment. When it comes to bunion surgery...