August is Tradies National Health Month
August is Tradies National Health Month, which aims to raise awareness of the risks posed to those work in trade occupations as well...
Run Melbourne 2021!
One of the big fundraising running events for the year is Run Melbourne which will be held on the 25th of July. This run for all...
Group sessions begin!
Getting back to normal can be difficult after an injury. The road to recovery can feel like a solitary journey where only you...
MOVING HOUSE OR OFFICE? – YOUR GUIDE TO SMARTER LIFTING
What ever kind of move you’re doing, being moving house, moving office or packing the car, let’s face its, its hard work! The...
What is multiple Sclerosis (MS) and how Physio can help
MS affects over 25,600 people in Australia with most people being diagnosed between the ages of 20-40. Women are 3 times more likely...
Keeping your feet in the snow
With snow season just around the corner it’s time to strap on your boots and do some exercises to get you ready for your upcoming...
Winter is coming..
Here is a good example of what can happen if you aren’t careful, the result of my very first day snowboarding and going for “one...
Warbuton Trail
My final rail trail for this series, is the wonderful Warburn Trail. This trail officially starts at Lilydale and is 38km of ...
Murray to Mountains Rail Trail
Rail trails are a brilliant conversion of the old regional railway lines, into places that anyone can spend an hour, a day or a week...
RAIL TRAIL REJUVENATION
It's 2021, the year is underway, and we are all hoping that life can return to some semblance of “normal”. It was an...