RunTips: Your Hips Don’t Lie!
Turns out noughties pop sensation Shakira was very wise! Not only should you NEVER confuse breasts with mountains, but the hips...
We are constantly challenging our clinical knowledge and professional expertise to help you reach your full potential.
Exercising During and After Pregnancy
Following on from last weeks blog our Physiotherapist Zoe looks in to exercise both during and after pregnancy.
The Importance of Pelvic Floor Muscles Pre and Post Pregnancy
We were lucky enough to have Women’s Health Physiotherapist Annabelle Citroen present for one of our CPD sessions on Women’s...
How to improve your cycling efficiency through a strengthening program!
Getting the most out of yourself and your bike, either as a cyclist or triathlete, is what drives us during every training session...
Surviving Pre-Season Part 3: Start Pre-Season at the front of the pack
Today marks 6 weeks to go until, I like many others other, start pre season training back down at our local clubs. As I discussed in...
Bunion Surgery: is ‘Keyhole’ or ‘Open’ the better option?
Breakthroughs and medical advances have given rise to a wide variety of debates around treatment. When it comes to bunion surgery...
Shoulder Dislocation Surgery – The Latarjet Procedure
With summer on the way a lot of us will look forward to the great outdoors; tennis, beach volleyball, swimming, and playing with our...
Top Tips For Completing the F45 8 Week Challenge and Staying Injury Free
Once again the F45, 8 Week Challenge is off and running! First week in and hopefully you have managed to complete a few sessions and...
Should I wear a watch when running at the Melbourne Marathon Festival?
Running in theory is a simple – you need shoes, a fuelled body and you are pretty much good to go!
Pre and post event massage: a guide
If you’ve been training recently for one of the varying distances at the Melbourne Marathon Festival, now is the time to remember...