Top Tips For Completing the F45 8 Week Challenge and Staying Injury Free
Once again the F45, 8 Week Challenge is off and running! First week in and hopefully you have managed to complete a few sessions and...
We are constantly challenging our clinical knowledge and professional expertise to help you reach your full potential.
Should I wear a watch when running at the Melbourne Marathon Festival?
Running in theory is a simple – you need shoes, a fuelled body and you are pretty much good to go!
Pre and post event massage: a guide
If you’ve been training recently for one of the varying distances at the Melbourne Marathon Festival, now is the time to remember...
Getting Started and Building Habits – Part Two
AFL Grand Final Week is upon us with the Richmond Army set to battle the AFL’s newest club, GWS Giants, in what is set to be a...
Planning to Survive Pre-Season – Part One
With many winter sporting competitions now done and dusted for the year, many players look forward to the well earned break from...
Optimising Your Triathlon Bike Fit
Triathlons can be a gruelling, challenging and rewarding sport, which is largely for its growth among the recreational weekend...
The Importance of Resistance Training in Running
With Melbourne Marathon just around the corner our latest blog looks at how and why resistance training can help improve your...
Mixed Martial Arts. A growing Sport.
Mixed Martial Arts (MMA) is the world's fastest growing sport of the last 20 years. This is largely due to the rise of the...
First Time 10K Runner
Have you just completed a 5km running event and have the itch to run a longer distance? The vibe and atmosphere amongst these events...
HAMSTRING INJURY IS NOT ALL THE SAME: SPECIFIC REHABILITATION IS KEY!
As Kate Senini continued to explain, education as to the exact nature of the hamstring injury and a very accurate diagnosis is so...