HAMSTRING INJURY IS NOT ALL THE SAME: SPECIFIC REHABILITATION IS KEY!
As Kate Senini continued to explain, education as to the exact nature of the hamstring injury and a very accurate diagnosis is so...
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HAMSTRING INJURIES ARE NOT ALL THE SAME. SPECIFIC DIAGNOSIS IS KEY.
Summarising Kate's article on Hamstring Injury from last week, it is important to understand the specific injury sustained to...
HAMSTRING INJURIES ARE NOT ALL THE SAME
We all know someone who has “torn a hammy”. Especially living in a sporting capital like Melbourne; a world of running, AFL,...
Ten Top Tips to Prepare For Your Race
With Run Melbourne fast approaching on Sunday 28th of July, we wanted to pass on 10 handy tips to help get the most out of your...
Runners Don’t Forget your Calves!
With Melbourne Marathon festival coming up twelve weeks, and Run Melbourne in a couple of weeks, Cara Peake explains why it is so...
The Evolution of Tennis and the Unfortunate Twist in the Story – Part 2
Carrying on from last weeks blog Kate continues to discuss the evolution of tennis and the injuries associated with that.
The Evolution of Tennis and the Unfortunate Twist in the Story
Wimbledon season is here! Kate Senini thinks back to the grass courts, the tennis whites, the Pimms, the strawberries. But Kate...
Arthritis – Part 2: Osteoarthritis
As Emma Lee continues to explain, Osteoarthritis is the most common form of arthritis and is most likely to be the type you are most...
Signs of Arthritis?
Emma Lee has a passion for complex presentations, and as this blog will show you she has found from experience that there are often...
Beware the Runners Over-Stride. Working toward a better Technique.
The much anticipated follow up to Daves' introductory article to the problems with Over-striding when running are revealed here. ...