Exercising During Physical Isolation Part 1
Everyone’s daily routines are looking very different to what they were a month ago. Gyms are closed, outdoor fitness equipment is...
WORKING FROM HOME? READ ON…..
With the mayhem that is COVID-19, most of the world has had to rapidly transition to work from home until further notice in order to...
Teleheath Appointments
The current COVID-19 outbreak has restricted people’s everyday routine, which includes being able to get to their physiotherapy...
MY SHOULDER IS UNSTABLE…
The Pure Physio team spent a thought provoking afternoon with Specialist Physiotherapist David Frances, an esteemed clinician in our...
Swimmer’s Shoulder Prevention
Our team members Zoe and Sarah recently attended a SportsMap course on Advanced Upper Limb Rehabilitation in Sport.
Hip impingement in the dynamic young dancer
Hip injuries are common even amongst the most active. So how hip impingement affects dancers and their ability to perform their...
Not all Achilles pain is created equal!
This week our Podiatrist Ben Westaway talks diagnosing pain in the busy intersection between heel and foot.
Running Review: Sandringham Beach Stairs
This week we have stopped to look at one of Melbourne’s most-loved run training locations; Sandringham’s Beach Stairs. We’ll...
Getting Back Into Your Training Routine
Wooh… Where did January go? The Australian Open is done, kids are back at school and the CBD has returned to its normal hustle and...
The Health Benefits Of Running!
Not only does running allow me to wear the shortest shorts on planet earth without judgement, it has incredible health benefits!