Exercise, Recovery & the Menstrual Cycle

Have you noticed that your energy levels and recovery varies throughout the month? Maybe you feel stronger on certain days than others, or perhaps you lose motivation to go to…

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All About Tendinopathy

Common areas affected by tendinopathy that we see here are Pure Physio include:     The ankle: Achilles Tendon The knee: Patellar Tendon The shoulder: Supraspinatus Tendon The elbow: Tennis…

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Snow Season 2022 Blog 1 – Pre-Season Workout

While for beginners, both snowboarding and skiing strength workouts are similar, as you begin to progress in abilities then the workouts start to look very different. As with any activity,…

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