F45: Resistance and Cardio Training
F45 workouts are quickly gaining popularity and the workout trend has truly taken off! But what does a typical session involve?
Blog
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Functional Training – What Is It? May Professional Development
May's continued professional development (CPD) took a different turn as we decided to learn more about activities that a large population of our clientele are getting involved in - functional exercise, specifically CrossFit and F45.
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Boston Marathon 2018
A BQ is a marathon runners Holy Grail. I ran my first marathon in London in 2008. It was an amazing experience to be part of such an iconic event and to see what my body was capable of. Training introduced me to the world of marathon running, it’s history, and the sought after BQ.
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RockTape: Professional Development April 2018
You have probably seen more and more athletes working out or performing while wearing athletic tape in various patterns all over their bodies. Known as kinesis taping, it is different to athletic taping of the past. Kinesiology taping first began as a way to promote healing from injury, but has since evolved to become a performance enhancing technique.
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Sitting vs Slouching
We all know that posture is important, but often sitting up 'straight’ feels like hard work. Unfortunately, the reality is that sitting upright might actually be causing or contributing to your neck or back pain!
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March Strength & Conditioning Professional Development Recap
Read all about our March Professional Development afternoon according to Carla and Lisa, as presented by Campbell Craig.
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Chain Reaction VIC 2018 – THAT’S A WRAP!
From all of us here at Pure Physio, we would like to say a huge and heartfelt congratulations to all involved in this year’s CRVIC 1000km ride! Both the cycling achievements and the incredible sum raised in the process was outstanding. It’s all over for another year, but what a great week it was!
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Park Run: What is it? Q&A with Cara Peake
Collins Street physiotherapist Cara Peake went along to Park Run, free every Saturday!
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February Foot & Ankle Professional Development Recap
What is the best footwear to run in? The Pure Physio team works alongside Podiatrist Ben Westaway of Pride Podiatry to rehabilitate patients and get them back on their feet.
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Very Special Kids – Chain Reaction
Fitness related charity events are becoming increasingly popular, but they’re nothing new. Remember the old school step-a-thon and 'Jump Rope for Heart?' Before the days of online fundraising, you’d visit neighbours and ask your parents’ friends to sponsor you per steps walked or time spent jumping. Whilst that all happens online now, the premise is still the same.
