Blog

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    Sitting vs Slouching

    We all know that posture is important, but often sitting up 'straight’ feels like hard work. Unfortunately, the reality is that sitting upright might actually be causing or contributing to your neck or back pain!

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    Chain Reaction VIC 2018 – THAT’S A WRAP!

    From all of us here at Pure Physio, we would like to say a huge and heartfelt congratulations to all involved in this year’s CRVIC 1000km ride! Both the cycling achievements and the incredible sum raised in the process was outstanding. It’s all over for another year, but what a great week it was!

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    Very Special Kids – Chain Reaction

    Fitness related charity events are becoming increasingly popular, but they’re nothing new. Remember the old school step-a-thon and 'Jump Rope for Heart?' Before the days of online fundraising, you’d visit neighbours and ask your parents’ friends to sponsor you per steps walked or time spent jumping. Whilst that all happens online now, the premise is still the same.

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    January Professional Development Recap

    On the last Friday of the month the team at Pure Physio get together for four hours of Professional Development. We invite speakers who are specialists in their field (Physiotherapists, Doctors, Dieticians, Surgeons, Exercise Physiologists) to present on the latest research and developments in clinical practice. We can then apply it to our clinical practice and ensure that every patient at Pure Physio receives Gold Standard Treatment.

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    A Triathlon? I’ll give it a go! Part 4: ATTEMPTED MURDER!

    As I stood there on the beach that morning with my 3 friends in the pouring rain, watching lightening strike the ocean about 500m away from where we were standing, I couldn’t help but think about the final scene in “Blackadder goes Fourth” where Blackadder and his troops are about to go over the top to their inevitable death…

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    Cycling Assessments and Bike Fits: Part 2

    In our first Cycling Assessments and Bike Fits post, Lisa touched on the number one reason that cyclists present to Pure Physio with their bike: injury. In this second and final part, we'll take a look at the second most likely reason that people bring their bikes in to the clinic, which is performance.

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