Pure Physio Blog

Education, Clinical Knowledge and Professional Expertise.

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Keeping your feet in the snow

With snow season just around the corner it’s time to strap on your boots and do some exercises to get you ready for your upcoming...

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Winter is coming..

Here is a good example of what can happen if you aren’t careful, the result of my very first day snowboarding and going for “one...

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Warbuton Trail

My final rail trail for this series, is the wonderful Warburn Trail. This trail officially starts at Lilydale and is 38km of ...

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Murray to Mountains Rail Trail

Rail trails are a brilliant conversion of the old regional railway lines, into places that anyone can spend an hour, a day or a week...

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It's 2021, the year is underway, and we are all hoping that life can return to some semblance of “normal”. It was an...

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It’s Tennis Season

With the Australian Open Tennis Tournament coming up, many of us will be inspired to brave the weather and go out for a hit. Like...

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Shout out to all the Runners !!

We all know the struggles that have been had this horrid year that was 2020. It's been torture not being able to get out and hit...

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