MY SHOULDER IS UNSTABLE…
The Pure Physio team spent a thought provoking afternoon with Specialist Physiotherapist David Frances, an esteemed clinician in our...
Swimmer’s Shoulder Prevention
Our team members Zoe and Sarah recently attended a SportsMap course on Advanced Upper Limb Rehabilitation in Sport.
Hip impingement in the dynamic young dancer
Hip injuries are common even amongst the most active. So how hip impingement affects dancers and their ability to perform their...
Not all Achilles pain is created equal!
This week our Podiatrist Ben Westaway talks diagnosing pain in the busy intersection between heel and foot.
Running Review: Sandringham Beach Stairs
This week we have stopped to look at one of Melbourne’s most-loved run training locations; Sandringham’s Beach Stairs. We’ll...
Getting Back Into Your Training Routine
Wooh… Where did January go? The Australian Open is done, kids are back at school and the CBD has returned to its normal hustle and...
The Health Benefits Of Running!
Not only does running allow me to wear the shortest shorts on planet earth without judgement, it has incredible health benefits!
Throwing, there is more to it than you think!
Pure physiotherapists Zoe and Sarah recently attended a sportsmap course on the ‘advanced rehabilitation of the sporting upper...
How To Structure Your Cycling Strength Program
Recently we explored how to improve your cycling efficiency through the use of a strengthening program, specifically for exercises...
SNOWBOARDING VS SKIING- Important Injury Considerations
Snow season in Japan is well underway and many of you will be jet setting to hit the slopes throughout January and February. One of...