Tennis and RCRSP (Rotator Cuff Related Shoulder Pain)
What is RCRSP? The rotator cuff is made up of 4 muscles that move the arm and help stabilise the shoulder joint. RCRSP is a broad term that includes rotator…
From Zero to Bruce Lee – All About Core Strength
Before going through the exercise, let’s define the core and highlight its role and importance to our health. The major muscles that comprise our core include the rectus abdominis, internal…
Group Exercise and Clinical Pilates Sessions are Back!
Safety is our first priority and all attendees (including staff) are required to be double vaccinated and the sessions will be socially distanced. Everyone requires an initial 1hr assessment in…
August is Tradies National Health Month
The trade industry continues to have among the highest health and safety issues of any sector, despite only making up 30 percent of the workforce. According to Australian Physiotherapy Association,…
Run Melbourne 2021!
With gyms being intermittently shut and a few more lockdown kilos put on, many people have taken to the streets, parks and trails to begin running and get into shape.…
Group sessions begin!
For years I have enjoyed running group treatment sessions where I get to engage with my patients and help them achieve their goals in a fun, communal environment. Last year…
Moving house or office? – Your guide to smarter lifting
Over the last few weekends I have been filling my time by packing boxes upon boxes. Im getting ready to move out to another apartment, yes very exciting and I…
What is multiple Sclerosis (MS) and how Physio can help
MS is a neurological condition involving our central nervous system (CNS). In MS, the scarring or lesions occur within the CNS interferes with the way nerves are able to send…
Keeping your feet in the snow
It doesn’t matter if you take to skis or a snowboard, you will need lower limb and core strength and stability in order to maximise your fun. We derive much…
Winter is coming..
As the days get shorter and the mercury begins to drop, many Victorians head for the hills in search of snowy white gold. In preparation for the (hopefully) snowy months…