Running

Warbuton Trail

If you are not arriving by train the starting at Mt Evelyn eliminates the section through the residential outskirts of Lilydale.  This creates a 30km one way trail that can…

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News

Murray to Mountains Rail Trail

The trail commencing at Beechworth and finishing at Bright is 72km one way.  This trail is a combination of packed gravel and bitumen sections perfect for all types of bikes…

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News

Rail trail rejuvenation

Over the next 3 weeks, I want to share three of my favourite rail trails in Victoria.  Rail trails are a brilliant conversion of the old regional railway lines, into…

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Sports

It’s Tennis Season

A common injury associated with racquet sports is Tennis elbow and it usually begins with pain around the outside of the forearm or elbow. Here is some information to help…

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Running

Shout out to all the Runners !!

Here’s the guff on Sole Motive events for 2021: Saturday, 9 January: Portsea Twilight, 4 or 8km in the spectacular Pt Nepean National Park. Wave starts from 6pm. Wednesday, 3…

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Sports

Aussie Summer of Cricket!

And it did! Being the physio and cricket nerd I am, my university dissertation was on bowling workloads and the risk of injury. So I decided to put into practice…

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News

Gyms are BACK!!!

Most of us have had limited equipment and motivation during lockdown resulting in a drop off in our pre Covid exercise levels.   The gyms reopening may seem like the perfect…

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News

Martina returns to Collins Street!

Martina will be available on Mondays & Wednesdays.  11am – 6pm.  Officially returning on Wednesday 4th November our friendly admin team are ready now to take your calls on 03…

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News

Physiotherapy & Podiatry restrictions lifted!

We are open Monday – Friday and currently have appointments available at both our Collins Street & Queen Street clinics.   Our friendly admin team are ready now to take…

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