Group Exercise and Clinical Pilates Sessions are Back!
Safety is our first priority and all attendees (including staff) are required to be double vaccinated and the sessions will be socially distanced. Everyone requires an initial 1hr assessment in…
August is Tradies National Health Month
The trade industry continues to have among the highest health and safety issues of any sector, despite only making up 30 percent of the workforce. According to Australian Physiotherapy Association,…
Run Melbourne 2021!
With gyms being intermittently shut and a few more lockdown kilos put on, many people have taken to the streets, parks and trails to begin running and get into shape.…
Group sessions begin!
For years I have enjoyed running group treatment sessions where I get to engage with my patients and help them achieve their goals in a fun, communal environment. Last year…
Moving house or office? – Your guide to smarter lifting
Over the last few weekends I have been filling my time by packing boxes upon boxes. Im getting ready to move out to another apartment, yes very exciting and I…
What is multiple Sclerosis (MS) and how Physio can help
MS is a neurological condition involving our central nervous system (CNS). In MS, the scarring or lesions occur within the CNS interferes with the way nerves are able to send…
Keeping your feet in the snow
It doesn’t matter if you take to skis or a snowboard, you will need lower limb and core strength and stability in order to maximise your fun. We derive much…
Winter is coming..
As the days get shorter and the mercury begins to drop, many Victorians head for the hills in search of snowy white gold. In preparation for the (hopefully) snowy months…
Warbuton Trail
If you are not arriving by train the starting at Mt Evelyn eliminates the section through the residential outskirts of Lilydale. This creates a 30km one way trail that can…
Murray to Mountains Rail Trail
The trail commencing at Beechworth and finishing at Bright is 72km one way. This trail is a combination of packed gravel and bitumen sections perfect for all types of bikes…