Warbuton Trail
If you are not arriving by train the starting at Mt Evelyn eliminates the section through the residential outskirts of Lilydale. This creates a 30km one way trail that can…
The trail commencing at Beechworth and finishing at Bright is 72km one way. This trail is a combination of packed gravel and bitumen sections perfect for all types of bikes…
Over the next 3 weeks, I want to share three of my favourite rail trails in Victoria. Rail trails are a brilliant conversion of the old regional railway lines, into…
One of the most poorly diagnosed hip pathologies is called Hip Dysplasia. This is a condition where one is born with a shallow socket of the hip joint. The ball…
A common injury associated with racquet sports is Tennis elbow and it usually begins with pain around the outside of the forearm or elbow. Here is some information to help…
Here’s the guff on Sole Motive events for 2021: Saturday, 9 January: Portsea Twilight, 4 or 8km in the spectacular Pt Nepean National Park. Wave starts from 6pm. Wednesday, 3…
And it did! Being the physio and cricket nerd I am, my university dissertation was on bowling workloads and the risk of injury. So I decided to put into practice…
Most of us have had limited equipment and motivation during lockdown resulting in a drop off in our pre Covid exercise levels. The gyms reopening may seem like the perfect…
Martina will be available on Mondays & Wednesdays. 11am – 6pm. Officially returning on Wednesday 4th November our friendly admin team are ready now to take your calls on 03…
We are open Monday – Friday and currently have appointments available at both our Collins Street & Queen Street clinics. Our friendly admin team are ready now to take…