Emma Martel returns from Maternity Leave
Our adorable son Ezra was born in November 2019 before the pandemic hit, but all parents know that those first few months are a hazy steep learning curve. The coffees…
Mustering Up The Motivation To Exercise During Covid-19
This week’s blog comes to you via Jack Hudson-Williams, Performance Psychologist at The Mind Room, located in Collingwood. “Jack endeavours to provide his clients with practical tools to help them…
Lockdown 2.0 Exercise Challenge
Lockdown 1.0 saw a surge in people downloading the Couch to 5k app and lots of people starting to run for the first time or taking it up again. In…
Getting back into the gym
Hopefully in the downtime you have been able to maintain some level of fitness and are ready to explode back into the gym. For those of you returning to…
5 Great Walks near Melbourne
These 5 walks within a day trip of Melbourne are a great way to admire the beauty of the Victorian landscape and breathe in some fresh air. WHO recommends 150…
Team sports are back: how can you reduce your injury risk
A usual preseason for a sport like AFL is structured in a specific way that allows you to gradually (over approximately 3 months) build up your endurance, speed, agility and…
Self Care & Work Life Balance
Many people are enjoying an improved work life balance and focusing more on self care. At Pure Physio we have been seeing a different proportion of injuries to what we…
Yoga for work from home
Workstation setup and posture is important, and so is activity. Many people are increasing their daily walking which is fantastic to see. In addition, here is a quick series of…
Putting out of Isolation
If you are an avid golfer like my neighbour, you have probably been putting, pitching and chipping your way around the house in between Zoom Meetings over the last 7…
Running out of Isolation?
I’m sure you have noticed a huge influx in the number of people running in the parks and on the streets as a result of all our gyms closing. The…