Dry Needling Explained: What It Is and How It Helps Muscle Pain

What is dry needling and how does it work?

Dry needling refers to the insertion of needles into a muscle. The therapist will typically aim for trigger points , which are formed by taut bands in the muscle that can be a source of pain. The needle will cause an increase in blood flow and oxygenation to the affected area, helping to release the taut muscle fibres and improve the function of the muscle. This is often associated with an immediate reduction in pain. There are different needle lengths a therapist can use, with deeper muscles requiring longer needles. Often the needle can elicit a ‘twitch’ which is where the target muscle contracts involuntarily. This can be surprising for clients, but is a normal response and is the same as triggering a reflex.  

 

How does dry needling differ from acupuncture?

Acupuncture is a Chinese therapy, which focuses on Meridian points to improve the flow of energy through a person’s body. The needles are inserted to a shallow depth and generally do not impact the muscles. 

Dry needling targets trigger points within specific muscles which are associated with a client’s injury.  These needles are inserted deeper to stimulate the target muscle. 

Both methods have their benefits, but dry needling is used more often in the physiotherapy setting, as it is much more targeted. In both modalities the needles are solid and nothing is injected into the body. 

 

Is dry needling right for me and is it safe?

Dry needling is a safe modality provided the practitioner has been trained and has a good understanding of anatomy. For the majority of musculoskeletal issues, dry needling is beneficial, however some conditions are contraindicated, such as with active infections or cancer. At Pure Physio, practitioners take a thorough history to assess if dry needling  is appropriate for you. Many clients have a phobia of needles, although it doesn’t mean dry needling cannot be done and often clients are fine if they don’t see the needle being inserted. Communication is key, if you do not feel comfortable, or if you change your mind, then let your practitioner know. 

 

If you are experiencing pain and dry needling interests you then contact Pure Physio today to arrange an appointment. 

About the Author

Steven White — Physiotherapist

Steven has worked with a range of different clients including athletes, runners and weekend warriors, and take a holistic approach to his treatment, that focuses on client goals and personalised treatments.

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