Mustering Up The Motivation To Exercise During Covid-19

This week’s blog comes to you via Jack Hudson-Williams, Performance Psychologist at The Mind Room, located in Collingwood.

“Jack endeavours to provide his clients with practical tools to help them live fulfilling and meaningful lives whilst performing at their best.” themindroom.com.au/about/#bios

Pure Physio have a wonderful relationship with The Mind Room.  Michael Inglis, Sports & Performance Psychologist  has presented to the Pure Team at our monthly CPD sessions. Michael works with athletes, coaches and teams to build and enhance performance, wellbeing and leadership skills.

This article comes at the perfect time, with Melbourne currently in Stage 4 lockdown some of us are really struggling to muster up the motivation to exercise.  Jack breaks down why it is so important to look after your health and wellbeing during Covid-19.

To read Jack’s helpful tips of staying motivated, please head to themindroom.com.au