Part 1: What Your Walk Says About You — And Why It Matters
Have you ever thought about the way you walk? Probably not — it’s something we all do without thinking. But to a physio, your gait (the way you walk) is…

The average marathon runner does around 50,000-55,000 steps. That is 25,000 steps on each foot! Imagine doing 25,000 hops…or 25,000 calf raises! The impacts on a repetitive activity such as…
What is Severs? Severs is a common cause of heel pain in growing children, especially those who are physically active. It occurs when the growth plate in the heel becomes…
What is dry needling and how does it work? Dry needling refers to the insertion of needles into a muscle. The therapist will typically aim for trigger points , which…
What is Trochanteric Bursitis? Trochanteric Bursitis occurs when the bursa, a small fluid-filled sac on the outer side of the hip, becomes inflamed. The bursa cushions and reduces friction between…
What is Femoral Acetabular Impingement (FAI)? FAI occurs when there’s increased contact—or impingement—between the ball (femoral head) and the socket (acetabulum) of the hip joint. Over time, this friction can…
As a parent, seeing your child experience knee pain can be worrying, especially when it affects their ability to play sports or participate in activities they enjoy. If your child…
DEFINITION Cervicogenic headaches are often called secondary headaches because they originate from a primary underlying neck disorder, frequently with nerve irritation. The good news is that by fixing your neck…
What is Acute Wry Neck? This issue most commonly affects the facet joints of your neck, which are responsible for allowing movement between the vertebrae. The primary cause is inflammation…
Did you experience any lingering discomfort from last ski season that hasn’t received proper attention?