Part 1: What Your Walk Says About You — And Why It Matters

Have you ever thought about the way you walk? Probably not — it’s something we all do without thinking. But to a physio, your gait (the way you walk) is…

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Melbourne Marathon Festival

The average marathon runner does around 50,000-55,000 steps.  That is 25,000 steps on each foot!  Imagine doing 25,000 hops…or 25,000 calf raises!  The impacts on a repetitive activity such as…

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Lateral Hip Pain? Physio can help!

What is Trochanteric Bursitis? Trochanteric Bursitis occurs when the bursa, a small fluid-filled sac on the outer side of the hip, becomes inflamed. The bursa cushions and reduces friction between…

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Hip or Groin pain? Physio can help!

What is Femoral Acetabular Impingement (FAI)? FAI occurs when there’s increased contact—or impingement—between the ball (femoral head) and the socket (acetabulum) of the hip joint. Over time, this friction can…

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Is Your Child Complaining of Knee Pain? Read on….

As a parent, seeing your child experience knee pain can be worrying, especially when it affects their ability to play sports or participate in activities they enjoy. If your child…

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Cervicogenic Headache

DEFINITION Cervicogenic headaches are often called secondary headaches because they originate from a primary underlying neck disorder, frequently with nerve irritation. The good news is that by fixing your neck…

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