Footy Finals – The Hard Yards Are Yet To Come!
Depending on the injury, having a period where you are not required to train twice a week and play on the weekend gives you a great opportunity to address specific…
First Time 15km Runner? Some Things To Keep In Mind…
Have you just completed a 5km running event and have the itch to run a longer distance? The vibe and atmosphere amongst these events can really inspire you and your…
42km’s Takes Its Toll, How Are You Ensuring The Best Result?
Moving on from 490 BC, the 2015 Melbourne Marathon is fast approaching as our training and bodies attempt to catch up with it. With such a distance to beat, we…
The Importance Of New Shoes And The Melbourne Marathon Festival
Now is a very important time in your training, as it is probably the last opportunity for one of our favourite past times; shoe shopping! The reason this is our…
The All-Important Business End of Sports Preparation…It Starts With You!
With less than a week or so to go, you can rest assured, preparation is at fever pitch for both the Island and for the Commonwealth’s young athlete’s who will…
Aussie Swimmers Make A Splash At 2015 World Championships
The 16th FINA Swimming World Championships finished just over a month ago. Hosted in the Russian city of Kazan, the championships featured the world’s cream of talent in and around…
Taking It Slow Is The Key To Being Fit And Fab In Time For Summer!
If you are anything like me, it’s become a bit of a habit to hit the snooze button at 6am and sleep through the run or gym class during this…
Want To Cruise Along Like Cadel? First Things First – Set Up!
For me, there is nothing better than hopping onto my bike and cruising down Beach Road, a relaxing weekend ride by the countryside or cycling past the morning traffic on…
Sore neck, hips and back? Could it be your desk…
Does this sound like you? Unfortunately, developing poor habits such as too much sitting, typing away and staring at our computer screens can lead to painful postural related disorders. These…
Post Run Melbourne Blues
A massage after an event like this; even 5 minutes spent on the calves can make all the difference the next morning – and many walked out of the tent…