Puffing Billy…Did You Beat The Train?
The 34th Puffing Billy run yesterday was completed by over 3000 runners in beautiful conditions through some stunning scenery in the Dandenong Ranges. The runners were all united in one common…
Pull Out Your Foam Roller Before You ‘Run For The Kids’ On March 22nd!
You may or may not be familiar with the Foam Roller – a cylindrical piece of hard foam that can be used to ‘roll out’ or release the fascia or…
Remedial Massage Therapy For Walking And Running Events
Two big running/walking events of our late summer are just about to peek over the horizon and remind you that you need to be training harder or that you’re already…
Preparing Your Feet For The 2015 Oxfam Trailwalker
Signed up for the Oxfam 100km Trailwalker? Congratulations! Taking part in in this event will be a grand achievement. The 10th of April is quickly approaching and the eight-week countdown…
How Physiotherapy Helps Prevent Trail Running Injuries
While many of us are relaxing on a beach or getting started on another year of work, some are spending January gearing up for one of the many trail running events in…
Detailed Tips On Your Running Technique
In October, we discussed whether a change of running technique might be beneficial: https://www.purephysio.com.au/blog/change-technique-running-debate/. Pure Director and avid runner, Kate Senini is here to provide more detail to help you answer that question! “How many of us…
Melbourne Marathon… Last Minute Achilles Pain?
Many active people will at some stage suffer from Achilles tendon pain, says Pure Director Andrew Sargent. It affects people from the level of amateur runner to the professional sportsman…
Remedial Massage For Runners
I’m amazed how often serious runners share their woes, in constant pain with strains and tears though calves and hamstrings, says Pure’s resident Remedial Therapist, Stephen McNamara. I’m also amazed…
Great Ocean Road Seminar
Pure Physio were proud to host an evening seminar focused on Being Prepared for Your Event. With six weeks until Great Ocean Road Marathon, we took the opportunity to bring…