With the Australian Open Tennis Tournament coming up, many of us will be inspired to brave the weather and go out for a hit. Like with many sports or activities, if it is something our body is not used to doing you may be at risk of injury.
As Victoria is experiencing Lockdown 2.0, many people are looking for new fitness challenges and goals to keep them motivated. The team at Pure Physio are going to take on their own fitness challenge over the next 33 days (until the end of lockdown 2.0) and we invite you to join us. It is easy. Choose an exercise that you want to challenge yourself with or a post lockdown goal and get going with daily repetitions and training. The goal is up to you.