Test run: Asics Gel Nimbus 18.
Having worn several pairs of Nimbus over the years, and run quite frequently in the Gel Nimbus 17s, I’m no stranger to the look and feel of this model. Long-time…
The Anatomy of a Torn Rotator Cuff.
If you’ve torn your rotator cuff, the chances are that you’ll want a thorough insight into the nature of the injury, with recommendations for treatment and management. Unfortunately, it’s not…
Rehab Physio Julia Allan wins 2/2 in Netball Championships.
Victorian Men’s Netball. In April, Julia worked with the Victorian Men’s Netball side, who competed in a week-long tournament against Queensland, Western Australia, South Australia, and New South Wales. She…
Pre-pointe assessment: what is it? What are the benefits?
Swan Lake tells the story of a prince who falls in love with the Swan Queen, Odette. When he is deceived and betrayed by the Black Swan Odile, he finds…
How to handle stress: 6 tips the top athletes use.
As Australia’s largest health, wellbeing and natural therapies event, the Mind Body Spirit Festival attracts over 200 exhibitors to Melbourne’s Convention and Exhibition Centre. Taking place from the 10th to…
How to recover from the Great Ocean Road Half-Marathon.
For most of you, Delayed Onset Muscle Soreness (DOMS) is probably now in full flight. It usually peaks between one and three days after an event. Speaking of peaks, the…
Best place to run: urban jungle or wilderness trail?
There’s no better way to explore an exciting new place than by lacing up your running shoes, hitting the pavement or a dusty pathway, getting lost, and finding your way…
10 Easy Ways To Sneak Exercise Into Your Day.
This time of year, it can be especially easy to let your workout routine slip. The days are getting shorter, we’ve all begun to get back into a steady routine…
The perfect race day warm up: Join Pure Physio in Half-Marathon Training.
A warm up is the last key element to consider before the starting horn sounds. The goal of the warm up is to prepare the body for the event ahead…
The Mother’s Day Classic.
A popular item on the running calendar, the event has raised over $27.4 million in funding towards many projects and initiatives for the National Breast Cancer Foundation. Melbourne’s Mother’s Day…