The Ashes
The Ashes Now that’s out of the way, when I was asked to write a piece related to the Ashes, I felt like I was walking into a minefield, being…
Triathlons – A Good Idea If You Release!
Triathlons – a good idea if you release! Are you a weekend warrior who’s signed up to any or all of the Gatorade Series Triathlons? Working long, hard hours…
Wimbledon A Smash Hit In London
With all of the hype and excitement building to a fever pitch, let’s take a closer look at one of the oldest and most loved tournaments on the tour. The…
How To Be Smart With Your Warm Up
Many of you may have heard about the deep core muscles that are very important in providing support to our pelvis and lower back. Lots of people are retraining these…
Is The Tour De France Inspiring You?
Allez! Allez! Allez! With this year looking like it’s going to be one of the most hotly contested yellow jersey for years, it always inspires us wannabes to get out…
Stability And Strength For The Slopes
The team at Pure are excited to see the snow coming…and are ready to help you hit the mountains with good preparation and a reduction in the risk of an…
Shoulder Pain – Surgery Or Rehab?
The evidence is leaning more and more towards physiotherapy exercise being the treatment of choice for “Subacromial Impingement syndrome”. That’s why we at Pure put so much emphasis on the…
Physio For The Stars!
Drake toured around Australia for the first time over the past 10 days performing headline shows in Australia and New Zealand as well as performing as the Headline show for…
The Myths Of The Achilles Heel
We recently had an in-service training session with Tendon Guru Ebonie Rio, whose research is revolutionising the management of lower limb tendinopathies. Here are some insights from the session, to…
Physio Conference Message…Postural Pain Is Real
As we age, our joints become stiffer and it becomes harder to make changes to our posture and habits, however It’s never too late to address these issues- the sooner the better!…