Pre and post event massage: a guide
The types of massage differ greatly from the regular treatments you may be receiving from your physio/massage therapist. Being specific in the particular approach we take depending on the phase…
Getting Started and Building Habits – Part Two
After setting yourself a goal it’s now time we look at what areas of your fitness you need to improve to achieve the aspiration you have for 2020. I will…
Planning to Survive Pre-Season – Part One
As much as we all enjoy the first month or so without our regular routine, it’s about now our focus quickly turns to next year as we start to miss…
Optimising Your Triathlon Bike Fit
The answer largely depends on the event you are training for, though a strong bike leg will always set you up for a strong run and an overall strong performance.…
The Importance of Resistance Training in Running
Running has become an integral part of millions of lives around the world. For many of us who enjoy the benefits of running and the ability to head out and…
Mixed Martial Arts. A growing Sport.
Mixed Martial Arts (MMA) is the world’s fastest growing sport of the last 20 years. This is largely due to the rise of the Ultimate Fighting Championships (UFC) and stars…
First Time 10K Runner
With running season in full swing, it is important for beginner runners to know the differences and some key guidelines of running 10km in comparison to a 5km distance. What…
Hamstring injuries are not all the same: Specific rehabilitation is key
What are some key factors in hamstring rehabilitation? As a Physiotherapist we need to consider the type of tissue involved. l1. Is it muscular or tendon? 2. What is the…
Hamstring injuries are not all the same: Specific diagnosis is key
This will have repercussions for all you runners, footy players, or parents trying to win the Parents Egg and Spoon Race. Its time to listen up, be educated, and be…
Hamstring injuries are not all the same
It’s always mentioned in the news and becomes common place and thus not a big deal. After all the hamstring is just a muscle…isnt it? This isn’t actually true. There…