The All-Important Business End of Sports Preparation…It Starts With You!
With less than a week or so to go, you can rest assured, preparation is at fever pitch for both the Island and for the Commonwealth’s young athlete’s who will…
Taking It Slow Is The Key To Being Fit And Fab In Time For Summer!
If you are anything like me, it’s become a bit of a habit to hit the snooze button at 6am and sleep through the run or gym class during this…
Sore neck, hips and back? Could it be your desk…
Does this sound like you? Unfortunately, developing poor habits such as too much sitting, typing away and staring at our computer screens can lead to painful postural related disorders. These…
Triathlons – A Good Idea If You Release!
Triathlons – a good idea if you release! Are you a weekend warrior who’s signed up to any or all of the Gatorade Series Triathlons? Working long, hard hours…
How To Be Smart With Your Warm Up
Many of you may have heard about the deep core muscles that are very important in providing support to our pelvis and lower back. Lots of people are retraining these…
Stability Training – Ensuring The Correct Muscles Are Activated During Exercise And Sport
The smaller muscles of our body are often the muscles we forget about training when we hit the gym or go for a run. However, these muscles are the ones…
Teaching The Tips Of Ergonomics
The anatomy of the spine is such that it is optimally loaded in an upright position, such as standing. Sitting on the other hand is not good for long periods…
Around The Bay In A Day
Another iconic event for the Melbourne calendar! Who’s backing up the Melbourne Marathon with a casual 250 kms on the bike this Sunday with “Around the Bay in a Day“?…
The Benefits Of Ice Baths
Increased training outside your usual program, be it longer distance running or more interval and hill training, will affect the ability of your muscle fibres to function, causing them to…
Strapping Tape
Getting your tape on? Physiotherapist Emma Lee has the low down: Pink, blue, green, brown – taping these days seems to be the new fashion accessory! We generally use strapping tape for…