Finding the balance – in more ways than one
Working in a prime CBD location has its perks – easy access to the office, glorious parks for that lunchtime HIIT session and of course, all of the wonderful food…
How to improve your home office set up in 3 ways
Laptops shouldn’t be used for hours on end, they are only appropriate to use 5-10 minutes at a time. Use the following tips to improve your home ergonomics and reduce…
The tools to building a solid relationship between a Physiotherapist and a patient
How do we decide which is the best modality for you, the individual patient, with a specific injury and your own set of reasons why you want to recover? Musculoskeletal…
Why a positive relationship with your physiotherapist is important – July CPD
Building a relationship with your Physiotherapist. The journey to recovery from injury now involves a much more actively engaged process between the therapist and patient. It is about building a…
Dry Needling – A Case Study
Physiotherapy can encompass different treatment tools, one of which is dry needling. For those that don’t know, dry needling is the use of inserting fine needles for the purpose of…
Hand Therapy – Professional Development June 2018
In June, our professional development session looked at upper limb injuries. We were lucky enough to have Daniel Purtell from the Victorian Hand Surgery Associates present to us. Daniel has…
Ankle Sprains
I have played competitive soccer for the last four seasons on various bumpy, slippery and inappropriate (cricket crease) Melbourne pitches and luckily avoided any ankle sprains. A little while ago I wasn’t…
F45: Home Based/Holiday Program
Generally during a week, F45 break down their sessions to each have a slightly different focus, meaning that every training day is not the same. Each day, the workout is…
F45: Resistance and Cardio Training
Generally during a week, F45 breaks down their sessions to have a slightly different focus so that every training day is not the same. Monday’s and Wednesday’s are cardio/high intensity…
Functional Training – What Is It? May Professional Development
Both of these fitness approaches pride themselves on being ‘functional,’ so we wanted to delve further into what makes them relevant to human motion and movement requirements – and how…