The Recommendations The National Physical Activity Guidelines recommend 30 minutes of moderate intensity exercise most days, or 150 minutes of moderate intensity exercise each week. Your exercise can be broken down…
Improving Speed and Performance in Running There are particular factors which have been shown to influence an individual runner’s speed and performance. It is important to find a balance between…
Part 1: Injuries and Patterns Running Injuries Running has become an increasingly popular past time in our society as we all strive to keep fit, prevent obesity, gain a sense…
How Can You Ensure Office Health All Year Long? Exercise is key! Many studies have shown that short bursts of regular, medium to high intensity exercise increase the protein…
Knee Pain Knee pain is a huge contributor to loss of function and impaired quality of life in society (Mahir et al, 2016). A large portion of persistent knee pain…
There are a few key considerations to getting started… When Was Your Delivery? It is recommended to rest and recover during the first six weeks after having a baby,…
You’re a modern day desk jockey where your Fitbit accounts for all the steps you take walking to and from work … you might even be a notch above…
1. Plan a Gradual Build in Your Training If you’re not in the habit of regular running ensuring you build your training gradually will reduce the risk of injury, as your…
Common Overuse Injuries Plantar facsciitis, due to a significant increase in walking or running or a sudden change in footwear Achilles tendinopathy in January when everyone is back in…
The Final Checklist You have entered the race? Collected your race numbers or have arranged for them to be collected? Worn your race day outfit on a run? Checked the…
