The All-Important Business End of Sports Preparation…It Starts With You!
With less than a week or so to go, you can rest assured, preparation is at fever pitch for both the Island and for the Commonwealth’s young athlete’s who will…
Aussie Swimmers Make A Splash At 2015 World Championships
The 16th FINA Swimming World Championships finished just over a month ago. Hosted in the Russian city of Kazan, the championships featured the world’s cream of talent in and around…
Taking It Slow Is The Key To Being Fit And Fab In Time For Summer!
If you are anything like me, it’s become a bit of a habit to hit the snooze button at 6am and sleep through the run or gym class during this…
Want To Cruise Along Like Cadel? First Things First – Set Up!
For me, there is nothing better than hopping onto my bike and cruising down Beach Road, a relaxing weekend ride by the countryside or cycling past the morning traffic on…
Sore neck, hips and back? Could it be your desk…
Does this sound like you? Unfortunately, developing poor habits such as too much sitting, typing away and staring at our computer screens can lead to painful postural related disorders. These…
Post Run Melbourne Blues
A massage after an event like this; even 5 minutes spent on the calves can make all the difference the next morning – and many walked out of the tent…
The Ashes
The Ashes Now that’s out of the way, when I was asked to write a piece related to the Ashes, I felt like I was walking into a minefield, being…
Triathlons – A Good Idea If You Release!
Triathlons – a good idea if you release! Are you a weekend warrior who’s signed up to any or all of the Gatorade Series Triathlons? Working long, hard hours…
Wimbledon A Smash Hit In London
With all of the hype and excitement building to a fever pitch, let’s take a closer look at one of the oldest and most loved tournaments on the tour. The…
How To Be Smart With Your Warm Up
Many of you may have heard about the deep core muscles that are very important in providing support to our pelvis and lower back. Lots of people are retraining these…