Chain Reaction Cyclists See The Results Of Their Efforts
Very Special Kids is a very special charity for families of terminally ill children, providing housing and hospice care for both very sick kids and their amazing parents and siblings.…
Puffing Billy…Did You Beat The Train?
The 34th Puffing Billy run yesterday was completed by over 3000 runners in beautiful conditions through some stunning scenery in the Dandenong Ranges. The runners were all united in one common…
Is Your Headache A Pain In The Neck?
These headaches are very different from a migraine because they have a mechanical cause – typically the position that we are in all day. For most of us this is…
Great Ocean Road Marathon 2015
FOUR WEEKS TO GO…STICK TO THE PLAN! A lot of you out there have just entered your final 4 weeks before the Great Ocean Road Marathon. Those who are, congratulations…
When Should You Have Surgery For Shoulder Pain?
Shoulder surgery has certainly made some terrific advancements in the last decade, but does shoulder pain or injury necessarily mean we need to visit the surgeon? Here are some steps to…
Pull Out Your Foam Roller Before You ‘Run For The Kids’ On March 22nd!
You may or may not be familiar with the Foam Roller – a cylindrical piece of hard foam that can be used to ‘roll out’ or release the fascia or…
Remedial Massage Therapy For Walking And Running Events
Two big running/walking events of our late summer are just about to peek over the horizon and remind you that you need to be training harder or that you’re already…
Stability Training – Ensuring The Correct Muscles Are Activated During Exercise And Sport
The smaller muscles of our body are often the muscles we forget about training when we hit the gym or go for a run. However, these muscles are the ones…
Preparing Your Feet For The 2015 Oxfam Trailwalker
Signed up for the Oxfam 100km Trailwalker? Congratulations! Taking part in in this event will be a grand achievement. The 10th of April is quickly approaching and the eight-week countdown…
Surfing The Waves This Summer? Here’s How To Perfect Your Paddle!
Standing up on the board is everyone’s goal when you think about going surfing. Before you even get to this stage, however, you need to be able to paddle out.…