The Importance of Resistance Training in Running
Running has become an integral part of millions of lives around the world. For many of us who enjoy the benefits of running and the ability to head out and…
First Time 10K Runner
With running season in full swing, it is important for beginner runners to know the differences and some key guidelines of running 10km in comparison to a 5km distance. What…
Ten Top Tips to Prepare For Your Race
Hopefully you have all been following a good training program, and sticking to it, but if not, it’s too late now so don’t even worry about it.. Here are some…
Runners Don’t Forget your Calves!
Runners often complain about tight calves and wouldn’t dream of doing a calf raise at the risk of jeopardising their next run. But you might just find if you spend…
Beware the Runners Over-Stride. Working toward a better Technique.
What can I do about it? Candence When it comes to running retraining, increasing your cadence is probably the least technical component of change: take more steps at the same…
Runners Beware of the Over-Stride
Our Rehabilitation Physiotherapist Dave Palmer is also a qualified Run Coach. With years of experience in the field of running he has a few key points to make about the…
Preparing for an overseas marathon
Competing in an overseas event is an exciting challenge, but there are some more things to think about and potential added pressure. It is a great excuse to run somewhere…
February CPD – Running
Ben from Pride Podiatry arranged for Hoka to deliver some of their wear samples and for the team at Brooks to meet us on the day with a large selection…
Are there Benefits for Road Runners Hitting the Trails?
The bottom line is: it sure does! Trail running has gained great momentum in the last decade with good reason. Its does not only provide a sense of freedom and…
Couch to 5k
The original Couch to 5k was written by Josh Clark in 1996 after his experience of starting to run. Clark had a few false starts along the way, but finally…