Ankle Sprains
I have played competitive soccer for the last four seasons on various bumpy, slippery and inappropriate (cricket crease) Melbourne pitches and luckily avoided any ankle sprains. A little while ago I wasn’t…
F45: Home Based/Holiday Program
Generally during a week, F45 break down their sessions to each have a slightly different focus, meaning that every training day is not the same. Each day, the workout is…
F45: Resistance and Cardio Training
Generally during a week, F45 breaks down their sessions to have a slightly different focus so that every training day is not the same. Monday’s and Wednesday’s are cardio/high intensity…
Functional Training – What Is It? May Professional Development
Both of these fitness approaches pride themselves on being ‘functional,’ so we wanted to delve further into what makes them relevant to human motion and movement requirements – and how…
Boston Marathon 2018
In 2016 I decided to run the Melbourne marathon. I told everyone that it was a good way to get to know my new home city and see if I…
RockTape: Professional Development April 2018
Greg van den Dries first became fascinated by this taping method when he was recovering from his own leg injury. Through research he learned the many uses of the tape.…
Sitting vs Slouching
Our bodies are not designed to sit all day long. However, if our work requires this of us, we need to ensure that we are sitting optimally to reduce the…
March Strength & Conditioning Professional Development Recap
Carla This months’ professional development was focused on strength and conditioning. We learnt more about training principals, and which type of training program our clients should follow depending on their…
Chain Reaction VIC 2018 – THAT’S A WRAP!
This year, the group consisted of 41 cyclists. They all swapped out their usual work suits for some wonderful lycra for a week of tough, but rewarding cycling ahead. The mission was…
Park Run: What is it? Q&A with Cara Peake
How did you hear about Park Run? Some friends that I run with do it each week, I’ve just attended my first and loved it! What is it? Park Run…