Part 2: Sitting vs. Standing
Working While Standing If you’re new to standing workstations, you might be asking yourself questions such as: Does this mean I have to stand all day? When can I sit?…
How to Exercise Safely During Pregnancy
Rules and Regulations There’s a lot of confusing information thrown around about pregnancy – what you can and can’t eat, what you can and can’t drink, and what sort of…
Visiting Yosemite National Park.
About a three-and-a-half-hour drive east from San Francisco, Yosemite is a sprawling wilderness. It’s a World Heritage Site that encompasses the western slopes of the Sierra Nevada mountain range and…
Taking on the Oxfam Trailwalker.
Looking for a challenge? If you’re looking for an event that both challenges and empowers – the Oxfam Trailwalker could be the one for you. On the 7th of April,…
Part 1: Sitting vs. Standing.
Why consider this standing business? Many of us are guilty of a daily eight-hour relationship with our office chair. And it’s a hard habit to break. We’ve all seen fit…
Physio vs. Chiro vs. Osteo.
Making the distinction. Many people come into our clinic wondering what they’re in for. Maybe it’s their first time seeing a physio, or they have experienced varied treatments at other…
It’s Time For Tennis.
C’mon Lleyton! Wait, hang on, no more Hewitt this year. It will be his first Australian summer without taking part in the Australian Open in about 20 years. But Aussies…
Christmas opening hours
And if that means getting your body in tip-top shape, you’ll be pleased to know our Queen Street clinic is open over the Christmas period. Queen Street opening hours Friday…
The Source of Shoulder Impingement.
The seasonal shift. It’s no doubt that many of us have had some time out of the water during the long stretch of winter. Whether you’ve reduced your weekly amount…
Sailing for sport.
Getting back on the boat. Having recently moved to Melbourne from sunny Queensland (insert weather joke here) – I thought this year would be my year to get back into…