Best place to run: urban jungle or wilderness trail?
There’s no better way to explore an exciting new place than by lacing up your running shoes, hitting the pavement or a dusty pathway, getting lost, and finding your way…
10 Easy Ways To Sneak Exercise Into Your Day.
This time of year, it can be especially easy to let your workout routine slip. The days are getting shorter, we’ve all begun to get back into a steady routine…
The perfect race day warm up: Join Pure Physio in Half-Marathon Training.
A warm up is the last key element to consider before the starting horn sounds. The goal of the warm up is to prepare the body for the event ahead…
The Mother’s Day Classic.
A popular item on the running calendar, the event has raised over $27.4 million in funding towards many projects and initiatives for the National Breast Cancer Foundation. Melbourne’s Mother’s Day…
Pre-race rituals: Join Pure Physio in Half-Marathon Training!
It could be a lucky towel, a favourite pair of socks, or a particular meal the night before – we all have our Individual quirks. And the team at Pure Physio…
Pre and post event massage: a guide.
Whether it be Wings for Life World Run on the 8th May, Great Ocean Road Marathon weekend on the 14th and 15th May or RUN Melbourne on the 24th July,…
Tapering training: ‘what’, ‘when’, and ‘why’. Join Pure Physio in Half- Marathon Training!
Tapering refers to the reduction in your training volume just prior to a major competition. It’s a practice that is designed to optimise your race-day performance, and it usually commences around two…
David Palmer on Training for an Ironman: Part 1.
At the tender age of 26 at the time, and having always been a relatively fit guy, I felt like I may have just found the perfect challenge. I’d been…
Tips to get you through your weekly long run. Join Pure Physio In Half-Marathon Training!
You know the feeling – dragging yourself into your running gear, struggling as the thought of hitting the wall looms larger than your enthusiasm for hitting the pavement. You’ve just…
The perfect race day diet. Join Pure Physio in Half-Marathon Training!
“Bonking” is the colloquial term used to describe the depletion of glycogen stores in the liver and muscles. It might not sound too threatening, but it’s definitely not something you want to…