Victorian Men’s Netball. In April, Julia worked with the Victorian Men’s Netball side, who competed in a week-long tournament against Queensland, Western Australia, South Australia, and New South Wales. She…
Swan Lake tells the story of a prince who falls in love with the Swan Queen, Odette. When he is deceived and betrayed by the Black Swan Odile, he finds…
As Australia’s largest health, wellbeing and natural therapies event, the Mind Body Spirit Festival attracts over 200 exhibitors to Melbourne’s Convention and Exhibition Centre. Taking place from the 10th to…
For most of you, Delayed Onset Muscle Soreness (DOMS) is probably now in full flight. It usually peaks between one and three days after an event. Speaking of peaks, the…
There’s no better way to explore an exciting new place than by lacing up your running shoes, hitting the pavement or a dusty pathway, getting lost, and finding your way…
This time of year, it can be especially easy to let your workout routine slip. The days are getting shorter, we’ve all begun to get back into a steady routine…
A warm up is the last key element to consider before the starting horn sounds. The goal of the warm up is to prepare the body for the event ahead…
A popular item on the running calendar, the event has raised over $27.4 million in funding towards many projects and initiatives for the National Breast Cancer Foundation. Melbourne’s Mother’s Day…
It could be a lucky towel, a favourite pair of socks, or a particular meal the night before – we all have our Individual quirks. And the team at Pure Physio…
Whether it be Wings for Life World Run on the 8th May, Great Ocean Road Marathon weekend on the 14th and 15th May or RUN Melbourne on the 24th July,…
