Yoga and Rehabilitation
What is Yoga? The term ‘yoga’ translates to ‘union’ and its origins date back to ancient India at around 500 BC. There are many different types of yoga, with one of the most…
3 Tips to Fit Exercise in Your Life: by Lino Caruso
by Lino Caruso Let’s face it, in life we can be busy and at other times we are crazy busy! Sometimes with the demands of work, family, relationships etc. the things…
Common Injuries New Runners Experience
1. Knee Pain Many new runners experience knee pain and immediately attribute this pain to ‘dodgy knees in the family’. But there are many things that can contribute to this…
Julia Allan: Physio to the Volleyroos
Tell us about the tournament: The Asian Volleyball Championships are held every second year in a different hosting country where all the teams reside in the same hotel accommodation and…
Bodyweight Exercise Training: Talking Lifestyle Radio
Adding 2-3 sessions of strength exercises a week to your 150 minutes of cardiovascular exercise, will not only have you reaching the targets for a healthy lifestyle, but also make…
Running with Kate Senini: Part 3 of 3
How To Achieve Biomechanical Excellence! Core stability is achieved through specific re-training and muscle re-education of the deep layer of muscles in our lower abdominal region. When these muscles are…
Exercise Tips for Older Adults: Talking Lifestyle Radio
The Recommendations The National Physical Activity Guidelines recommend 30 minutes of moderate intensity exercise most days, or 150 minutes of moderate intensity exercise each week. Your exercise can be broken down…
Running with Kate Senini: Part 2 of 3
Improving Speed and Performance in Running There are particular factors which have been shown to influence an individual runner’s speed and performance. It is important to find a balance between…
Running with Kate Senini: Part 1 of 3
Part 1: Injuries and Patterns Running Injuries Running has become an increasingly popular past time in our society as we all strive to keep fit, prevent obesity, gain a sense…
Office Health: Talking Lifestyle Radio
How Can You Ensure Office Health All Year Long? Exercise is key! Many studies have shown that short bursts of regular, medium to high intensity exercise increase the protein…