Running with Kate Senini: Part 3 of 3
How To Achieve Biomechanical Excellence! Core stability is achieved through specific re-training and muscle re-education of the deep layer of muscles in our lower abdominal region. When these muscles are…
Exercise Tips for Older Adults: Talking Lifestyle Radio
The Recommendations The National Physical Activity Guidelines recommend 30 minutes of moderate intensity exercise most days, or 150 minutes of moderate intensity exercise each week. Your exercise can be broken down…
Running with Kate Senini: Part 2 of 3
Improving Speed and Performance in Running There are particular factors which have been shown to influence an individual runner’s speed and performance. It is important to find a balance between…
Running with Kate Senini: Part 1 of 3
Part 1: Injuries and Patterns Running Injuries Running has become an increasingly popular past time in our society as we all strive to keep fit, prevent obesity, gain a sense…
Office Health: Talking Lifestyle Radio
How Can You Ensure Office Health All Year Long? Exercise is key! Many studies have shown that short bursts of regular, medium to high intensity exercise increase the protein…
Persistent Knee Pain: Conservative Treatment Vs. Surgery
Knee Pain Knee pain is a huge contributor to loss of function and impaired quality of life in society (Mahir et al, 2016). A large portion of persistent knee pain…
Postnatal Exercise
There are a few key considerations to getting started… When Was Your Delivery? It is recommended to rest and recover during the first six weeks after having a baby,…
Your “Hour of Power” at the Gym is Not Enough!
You’re a modern day desk jockey where your Fitbit accounts for all the steps you take walking to and from work … you might even be a notch above…
Top Tips for Injury Free Running
1. Plan a Gradual Build in Your Training If you’re not in the habit of regular running ensuring you build your training gradually will reduce the risk of injury, as your…
Overuse/Repetitive Strain Injuries (RSI)
Common Overuse Injuries Plantar facsciitis, due to a significant increase in walking or running or a sudden change in footwear Achilles tendinopathy in January when everyone is back in…