Exercising while expecting.
Congratulations! So you’ve just found out you’re pregnant, how exciting! With all the new challenges pregnancy brings, it’s also important to stay active. We believe that considering regular exercise can…
Hip impingement in the dynamic young dancer.
FAI diagnosis. Hip impingement in dancers can be a source of stiffness, muscle pain and decreased performance. If left untreated, it can lead to the end of a sporting or…
Running Reviews: Cinque Terre.
We’ll consider the nature of the workout, any interesting features, and a range of other notes and thoughts that we find worthwhile. Let’s go! Track: Cinque Terre (The Five Lands)…
Working out F45 style.
You might have heard people talking about HIIT sessions – whether at the gym or on their way to a F45 workout. These fitness styles have become increasingly popular in…
Running Reviews: Mount Oberon Summit.
We’ll consider the nature of the workout, any interesting features, and a range of other notes and thoughts that we find worthwhile. Let’s go! Track: Mount Oberon Summit Distance: 3.4km…
Running Reviews: Sandringham Stairs.
We’ll consider the nature of the workout, any interesting features, and a range of other notes and thoughts that we find worthwhile. Let’s go! Track: Sandringham Beach Stairs Distance: 100+…
Cycle your way to safer biking.
From one sporting event to another, we’ve witnessed multiple serious cycling accidents this year. The slippery conditions of the mountain stages during the Tour De France resulted in epic falls…
The anatomy of an ACL injury.
The knee is a large, anatomically and biomechanically complex joint, where stability relies heavily upon supporting ligaments and tendons. Although we refer to it as a ‘joint’, the knee itself…
Running Blog: The Albury Nail Can Hill Run.
The Nail Can Hill Run has been held annually in May since 1977 – and has become one of my favourite running events. It is an 11.3 km run through…
Running Blog: My Melbourne Marathon journey.
Looking back. My last road marathon was Berlin 2009, where I crossed the finish line about an hour and a half after the winner, Haile Gebrselassie. It was incredible to think…