Week 4: Great Ocean Road Running Festival 2017
The Benefits of Running Up Hills Hills are a fundamental part of a running program. As we approaching one month into the training schedule our bodies are starting to adapt to…
Technique Spotlight: Dry Needling
Dry needling is often used as a form of trigger point therapy, and is an effective way of alleviating soft tissue tension in the presence of sensitivity. Its various benefits…
Week 3: Great Ocean Road Running Festival 2017
Week 3: Should I Change My Running Style? Running technique is very individualised as a reflection of our own anatomy, muscle strength and environmental influences. The perfect technique is has…
Week 2: Great Ocean Road Running Festival 2017
Surface Tips Before you get stuck into your training program, an important thing to consider is the surface you run on. Runners are all very familiar with their mother, colleagues…
Week 1: Great Ocean Road Running Festival 2017
Team players. The Pure Physio team had such a great time at the Great Ocean Road event last year – we’ve decided to head it up again in 2017. We’ve…
Tips To Finding Your Best Sports Bra – By Guest Presenter Tish Monahan
By Tish Monahan, founder of Speciality Sports Bra Store, She Science Written for Pure Physio Tips To Finding Your Best Sports Bra It’s pretty safe to suggest that most ladies…
Part 2: Sitting vs. Standing
Working While Standing If you’re new to standing workstations, you might be asking yourself questions such as: Does this mean I have to stand all day? When can I sit?…
How to Exercise Safely During Pregnancy
Rules and Regulations There’s a lot of confusing information thrown around about pregnancy – what you can and can’t eat, what you can and can’t drink, and what sort of…
Visiting Yosemite National Park.
About a three-and-a-half-hour drive east from San Francisco, Yosemite is a sprawling wilderness. It’s a World Heritage Site that encompasses the western slopes of the Sierra Nevada mountain range and…
Taking on the Oxfam Trailwalker.
Looking for a challenge? If you’re looking for an event that both challenges and empowers – the Oxfam Trailwalker could be the one for you. On the 7th of April,…