If you’ve ever been lucky enough to walk through the Pure Physio clinic, you’ll be aware that there’s no mystery surrounding our love of coffee. Coffee is well loved throughout…
When you’re preparing for a difficult physical event, like a long distance run, it’s important that your training program mirrors the nature of the event. The Great Ocean Road is…
Regardless of your sport, chances are you’ll be using and relying on your feet, whether for speed, balance, power, agility, or even just standing up. With Terri Mcleod’s recent post…
Latest Update: 06/03/2016 – Click to see the updated results! Experiment with exercise, improve your fitness. Elite athletes have always enjoyed a scientific approach to their exercise programs. This…
These events attract many first-time Marathoners- the appeal of an international holiday is great motivation for many to endure the long training hours! So, for all of you first time…
A good exercise program can be compared to a healthy, balanced diet. As humans, we need a mixture of carbs, fruits and vegetables, fats, and proteins. Just like a well-rounded…
You can join in on the adventure by following our progress, or by following our training program. We’ll post weekly training schedules, thoughts, tips and general insights. So, let’s get…
That’s because you will have experienced the benefits of running, either while in the midst of pounding the pavement on your favourite track, or long afterwards. Because the rewards of…
Training for trail walking. First and foremost, it is vital that you have a good training program in place and that you prepare rigorously. For the trail walk specifically, this…
The background of the big event. I have been lucky enough to have been involved with Chain Reaction since Pure Physio opened its doors in 2010. We have provided physiotherapy…
