The Do’s and Don’ts of Distance Running
These events attract many first-time Marathoners- the appeal of an international holiday is great motivation for many to endure the long training hours! So, for all of you first time…
Regarding Recovery. Join Pure Physio in Half-Marathon Training!
A good exercise program can be compared to a healthy, balanced diet. As humans, we need a mixture of carbs, fruits and vegetables, fats, and proteins. Just like a well-rounded…
Who’s in? Join Pure Physio in Half-Marathon Training!
You can join in on the adventure by following our progress, or by following our training program. We’ll post weekly training schedules, thoughts, tips and general insights. So, let’s get…
9 Reasons Why Running Makes You Healthier & Happier
That’s because you will have experienced the benefits of running, either while in the midst of pounding the pavement on your favourite track, or long afterwards. Because the rewards of…
How to Train for a Long Distance Trail Walk
Training for trail walking. First and foremost, it is vital that you have a good training program in place and that you prepare rigorously. For the trail walk specifically, this…
The Chain Reaction Experience
The background of the big event. I have been lucky enough to have been involved with Chain Reaction since Pure Physio opened its doors in 2010. We have provided physiotherapy…
Swim Season! By Jacqui Perry
Swimming is a great sport for people of all ages. It can provide a gentle, low impact form of exercise for the elderly population or injured athletes, or a high…
Pain, Set & Match: Common Tennis Injuries
Luckily, “tennis fever” isn’t the kind of affliction that will keep you from having a hit down at the local nets. Unfortunately though, there are a range of injuries and…
Get in the Swing – How to Prepare for Tennis Season
The tennis buzz is infectious, whether you enjoy watching it on TV, from the front row of Rod Laver Arena, or simply relaxing and soaking up the ground-pass atmosphere at…
Preparing for a Significant Physical Event
Summer’s a great time to get out there and push yourself to new physical heights. And, with a huge range of events and activities taking place in the coming months,…