Keeping your feet in the snow
It doesn’t matter if you take to skis or a snowboard, you will need lower limb and core strength and stability in order to maximise your fun. We derive much…
Winter is coming..
As the days get shorter and the mercury begins to drop, many Victorians head for the hills in search of snowy white gold. In preparation for the (hopefully) snowy months…
Warbuton Trail
If you are not arriving by train the starting at Mt Evelyn eliminates the section through the residential outskirts of Lilydale. This creates a 30km one way trail that can…
Murray to Mountains Rail Trail
The trail commencing at Beechworth and finishing at Bright is 72km one way. This trail is a combination of packed gravel and bitumen sections perfect for all types of bikes…
Rail trail rejuvenation
Over the next 3 weeks, I want to share three of my favourite rail trails in Victoria. Rail trails are a brilliant conversion of the old regional railway lines, into…
Why does my hip keep hurting?
One of the most poorly diagnosed hip pathologies is called Hip Dysplasia. This is a condition where one is born with a shallow socket of the hip joint. The ball…
It’s Tennis Season
A common injury associated with racquet sports is Tennis elbow and it usually begins with pain around the outside of the forearm or elbow. Here is some information to help…
Shout out to all the Runners !!
Here’s the guff on Sole Motive events for 2021: Saturday, 9 January: Portsea Twilight, 4 or 8km in the spectacular Pt Nepean National Park. Wave starts from 6pm. Wednesday, 3…
Aussie Summer of Cricket!
And it did! Being the physio and cricket nerd I am, my university dissertation was on bowling workloads and the risk of injury. So I decided to put into practice…
Gyms are BACK!!!
Most of us have had limited equipment and motivation during lockdown resulting in a drop off in our pre Covid exercise levels. The gyms reopening may seem like the perfect…