My shoulder is unstable…

David Frances made the all important point that the true ability to diagnose a shoulder presentation is in the assessment.  It is all too often that clinicians do not take…

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Swimmer’s Shoulder Prevention

The presenters were experts in the field including Kylie Holt, Senior Sports Physiotherapist who works for Swimming Australia.   In our March professional development session, Zoe and Sarah shared their new…

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Running Review: Sandringham Beach Stairs

This week we have stopped to look at one of Melbourne’s most-loved run training locations;  Sandringham’s Beach Stairs. We’ll consider the nature of the workout, any interesting features, and a…

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The Health Benefits Of Running!

  Pedisic et al. (2019) performed a systematic review and meta-analysis of 14 studies spanning 230,000 participants. They  investigated the effects of running on “All Cause” (essentially the lower this…

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How To Structure Your Cycling Strength Program

The way strengthening programs are structured is called periodisation, essentially a structured annual plan with changing training variables over time in order to maximise training adaptations and performance. The most…

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