Rule changes and injury reports: Welcome to the 2016 AFL season!
Interestingly, there have been some rule changes over the off season. Notably, the substitute rule has been abolished, and a new cap of 90 rotations per game has been implemented…
The Data and the Distance. Join Pure Physio in Half-Marathon Training!
The exact distance of a half marathon is 21.0957km. The Great Ocean Road race sneaks in an extra 2km (hey, at least it’s value for money!), but that won’t affect…
Can You Fuel a Marathon with Coffee? Join Pure Physio in Half-Marathon Training!
If you’ve ever been lucky enough to walk through the Pure Physio clinic, you’ll be aware that there’s no mystery surrounding our love of coffee. Coffee is well loved throughout…
Head for the hills. Join Pure Physio in Half-Marathon Training!
When you’re preparing for a difficult physical event, like a long distance run, it’s important that your training program mirrors the nature of the event. The Great Ocean Road is…
Steps For Avoiding Foot Pain
Regardless of your sport, chances are you’ll be using and relying on your feet, whether for speed, balance, power, agility, or even just standing up. With Terri Mcleod’s recent post…
Test Run: Apple Watch Vs Garmin Forerunner 220
Latest Update: 06/03/2016 – Click to see the updated results! Experiment with exercise, improve your fitness. Elite athletes have always enjoyed a scientific approach to their exercise programs. This…
The Do’s and Don’ts of Distance Running
These events attract many first-time Marathoners- the appeal of an international holiday is great motivation for many to endure the long training hours! So, for all of you first time…
Regarding Recovery. Join Pure Physio in Half-Marathon Training!
A good exercise program can be compared to a healthy, balanced diet. As humans, we need a mixture of carbs, fruits and vegetables, fats, and proteins. Just like a well-rounded…
Who’s in? Join Pure Physio in Half-Marathon Training!
You can join in on the adventure by following our progress, or by following our training program. We’ll post weekly training schedules, thoughts, tips and general insights. So, let’s get…
9 Reasons Why Running Makes You Healthier & Happier
That’s because you will have experienced the benefits of running, either while in the midst of pounding the pavement on your favourite track, or long afterwards. Because the rewards of…