Self Care & Work Life Balance
Many people are enjoying an improved work life balance and focusing more on self care. At Pure Physio we have been seeing a different proportion of injuries to what we…
Yoga for work from home
Workstation setup and posture is important, and so is activity. Many people are increasing their daily walking which is fantastic to see. In addition, here is a quick series of…
Putting out of Isolation
If you are an avid golfer like my neighbour, you have probably been putting, pitching and chipping your way around the house in between Zoom Meetings over the last 7…
A full assessment is the key to success
Pure Physio acknowledges that in order to achieve a patients best outcome, the key to success is a thorough, detailed, and thoughtful assessment. We take an hour to ensure we…
Exercising during physical isolation Part 2
It has been another busy week at Pure Physio, both in the clinic, via Zoom and with home visits. Getting to see clients in their home environment and assisting them…
Exercising During Physical Isolation Part 1
At Pure Physio we are busy modifying and adapting rehabilitation programs for clients so they can continue to progress during these unusual times. We are adapting our way of working…
Working from home? Read on…
For some, the prospect of being able to work from the couch whilst watching ‘days of our lives’ will have been too hard to resist. After a couple of days…
Getting Back Into Your Training Routine
Hopefully the silly season didn’t get the better of you and you managed a few runs and weights sessions amongst the champagnes and Aperol Spritz. The AFLW season kicks off…
Surviving a Long Haul Flight
As a result I thought it may be useful to outline a few ways to survive a long haul as it is something a lot of my patients ask me…
Exercising During and After Pregnancy
Another important topic that was discussed was exercise during pregnancy. Research suggests that pregnant women without contraindications should aim to meet the prescribed physical activity guidelines for adults aged 18-64…